This is a baseline workout template that I've used myself for many years. I still use this program during off season training because if it isn't broke don't fix it! If you put in the work, you will see incredible strength and muscular development changes. This plan also includes a simple how to for tracking your macros and basics calorie intake info. These programs are for the self-starter who wants to get right to work.
The long haul! We will be completely revamping where you are and get you to where you want to be. This program is designed for someone who is fully committed to changing their life. Weekly 30 minute check in phone calls programming. Throughout the year things change and our goals need to be modified